Cancer Shrinking Meditation…WHAT!

So I get the question a lot about how I use meditation and visualization to help heal myself. And I often say those two tools were the most significant part of my recovery in addition to a plant-based diet. So meditation helped me to relax. It helped me to calm down....

STOP Saying I Have Cancer

One of the things that I’ve learned in this journey thus far, especially dealing with cancer, is that you speak your reality. What you speak, what you claim, becomes the reality you created with your thoughts and the actions that follow those thoughts....

The Power of Being ALONE

One of the things that I’ve had to do to help me evolve into the person I want to be is to talk to myself in a very thoughtful way. I often tell my clients is to talk to themselves like they would their cherished child that they love to death, their niece or...

LIFT Yourself by Lifting the Weight

I love to work out with a personal trainer because I know my weaknesses, and I know my strengths, and one of my weaknesses is consistency in exercise. So I know that about myself. And so I usually find someone who will make sure I get up on those days that I need to...
The Power of Meditation

The Power of Meditation

I love Meditation because it is one of the most powerful and underused tools out there. Once I realized how powerful it was, I started doing it all the time. Now I try to do that every day. What I found, what was so great about it is that for someone like me who has...

My Climb to the Top of the Mountain

I’ve never considered myself to be the athletic type. I remember just from like fifth grade, getting my body coordinated to play kickball was a challenge for me. Okay. So I’ve never been that athletic person that it doesn’t come naturally at all. And...