The Power Of Breathing

Deep breathing. Deep breathing is one of the most powerful things that you can do. Whenever people are anxious or afraid, or something like that, people always say, “Stop and breathe.” And that is true because when you take that moment to take in that deep...

What Job Would You Do For Free?

What would you do for free? Let’s say money wasn’t an issue, and you wanted to work because many of us enjoy working. When you love it, what would you do for free? I often thought about that, and I wasn’t sure, but I know that I came to the reality...

Cancer Became My Way Out

So I was an engineer in Albuquerque, and I had left my job at the national labs to start an engineering firm with a few friends of mine. And I thought that would be the answer to my discontent with engineering. I felt I needed to be working for myself, but it was...

Cancer Shrinking Meditation…WHAT!

So I get the question a lot about how I use meditation and visualization to help heal myself. And I often say those two tools were the most significant part of my recovery in addition to a plant-based diet. So meditation helped me to relax. It helped me to calm down....

STOP Saying I Have Cancer

One of the things that I’ve learned in this journey thus far, especially dealing with cancer, is that you speak your reality. What you speak, what you claim, becomes the reality you created with your thoughts and the actions that follow those thoughts....

The Power of Being ALONE

One of the things that I’ve had to do to help me evolve into the person I want to be is to talk to myself in a very thoughtful way. I often tell my clients is to talk to themselves like they would their cherished child that they love to death, their niece or...