Cancer Shrinking Meditation…WHAT!

So I get the question a lot about how I use meditation and visualization to help heal myself. And I often say those two tools were the most significant part of my recovery in addition to a plant-based diet. So meditation helped me to relax. It helped me to calm down....

STOP Saying I Have Cancer

One of the things that I’ve learned in this journey thus far, especially dealing with cancer, is that you speak your reality. What you speak, what you claim, becomes the reality you created with your thoughts and the actions that follow those thoughts....

The Power of Being ALONE

One of the things that I’ve had to do to help me evolve into the person I want to be is to talk to myself in a very thoughtful way. I often tell my clients is to talk to themselves like they would their cherished child that they love to death, their niece or...