Wal-Pil-O - 最高のレストネックピロー Extra Soft ホワイト COMIN18JU080106

The Wal-Pil-O was recommended to me a number of years ago by a doctor to solve a nerve that was pinching as I slept. I chose the travel size version at the recommendation of the pharmacist in the drug store where I bought it because he said it gave you space to put your arm if you were sleeping with it extended. They are great, and they last a long time.

This pillow was recommended to me by my physical therapist. I have AS and a lot of neck pain/headaches. I purchased the full-sized one and loved it so I purchased the travel one (for travel). I wind up not using the full size one anymore just because it's easier to get comfortable with the smaller pillow. Highly recommend. I'm not sure why the overall rating for this isn't 5/5.

Very firm cervical spine pillow has a side for larger necks and a side for smaller necks. Recommended by my chiropractor. I’m just used to very soft pillows, so it will take some getting used to.

I've had neck and back issues for years and was recommended this pillow by my physical therapist. The design of this pillow provides firm support at the neck to keep the natural curve in the cervical spine. Then it has softer support where the base of your head goes which allows the head to sink into the pillow and keeps everything in proper alignment while you sleep. We spend on average 8 hours sleeping and proper sleep posture is so important for the spine. Can you imagine if durning the day you spent 8 straight hours slumped over with bad posture ? Your body would be hurtin for certain. So the concept of this pillow is genius to me. However I had some difficultly finding the right size to work for me.For reference I am a 5'5" woman who weighs 118lbs. I tired the Wal-Pil-O Standard Firm and the Wal-Pil-O Junior Firm. The Standard Firm has a neck roll height of 4" however when I laid on it it pushed my head forward in an awkward position. Almost like a chin tuck and my neck was not in proper alignment. The junior pillow says it's ideal for 5'2" and under, however I found it to be perfect for my small neck even though I am 5'5". The Junior has a neck roll height of 3". When I laid on the junior it didn't push my head forward at all and allowed the base of my head to sink into the pillow part and the neck roll to properly support my neck. The 4" roll of the standard pillow was just too much and too corrective for my neck. I posted pictures to show the difference. If you are petite or similar in size to me I would definitely recommend the Junior size. It was a lot more comfortable and provided the correct alignment.A couple more tips... if this is the first time you've ever used a corrective support pillow be aware... it's very uncomfortable at first. It's very firm and will take some getting used to. I previously used the blue McKenzie Cervical Neck roll in my old pillow so I was already used to having firm support there. But it takes time to get used to it. I would recommend having a softer pillow by the bedside and alternating if you wake up and feel uncomfortable in the first couple days. But if you can get through the adaption period this pillow really is the best for keeping your neck and head in proper alignment while you sleep.And just an FYI, The only difference between the full size pillows and the travel sizes is the width is cut in half. Everything else is exactly the same. I decided to get the travel versions because the price was more reasonable. Hope that helps !